Episode 297: Rebuilding After Divorce and Redefining Yourself | Ksenia Muench | Thrive Again Divorce Coaching
Divorce can upend your world, but you don’t have to go through it alone. In this episode, Kara is joined by Ksenia Muench, founder of Thrive Again Divorce Coaching, who helps women navigate high-conflict and high-stakes divorces with clarity, strength, and the right support team. Drawing from her own experience, Ksenia shares why a divorce attorney isn’t enough, how a divorce coach helps you protect your mental health and finances, and what it means to be your own quarterback through the most difficult transitions. From CrossFit to co-parenting to cold plunges, this is a powerful conversation about resilience, reinvention, and claiming your power, even when life knocks you down.
“Out of every bad experience, we can get something positive. We can turn pain into a success story. ”
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Follow along using the Transcript
(00:00:02) - Introduction to Ksenia Muench and Her Background
(00:01:15) - The Launch of Thrive Again Divorce Coaching
(00:01:48) - Ksenia's Personal Divorce Experience
(00:03:17) - The Role of Divorce Coaches vs. Attorneys
(00:05:26) - Preparing for Divorce: Checklists and Support
(00:07:14) - The Challenges of High-Conflict Divorces
(00:08:30) - Life After Divorce: Ongoing Support
(00:09:48) - The Journey of Self-Discovery
(00:12:22) - Ksenia's Transition from Music to Coaching
(00:20:41) - Appreciating Life in the U.S.
(00:21:40) - Ksenia's Passions Outside of Coaching
(00:24:09) - What Makes a Powerful Lady?
(00:31:38) - The Importance of a Supportive Circle
(00:35:16) - Where Ksenia Sees Herself on the Powerful Scale
(00:36:38) - Building Connections and Community
Related Episodes
Episode 241: Christina Spinazola | Mindset & Business Coach
Episode 252: Shadi Sadeghi | Jungian Coach & Emotion Code Practitioner
Episode 190: Break Free from Good Girl Training & Step Into Your Power with Marie Garvey
Instagram: @ThriveAgainDivorceCoaching
Website: www.ThriveAgainDivorceCoaching.com
LinkedIn: www.linkedin.com/in/kvmuench
Email: ksenia@ThriveAgainDivorceCoaching.com
Created and hosted by Kara Duffy
Audio Engineering & Editing by Jordan Duffy
Production by Amanda Kass
Graphic design by Anna Olinova
Music by Joakim Karud
